Embrace the Sun Safely this Summer: With Sun Protection That Fits Your Family’s Lifestyle

“Being born under the tropical sun, I learned a bit about healthy sun protection…..that can be chemical free!” says Connie Ozdil, local mom and owner of Ami Sol.  Ami Sol offers organic and natural protective sun wear for children.  Read on for helpful sun safety insights from this generous Sono-Ma sponsor:

Meet Mom-Preneur, Connie Ozdil

I grew up in sunny South America where my brothers and I spent every free minute outdoors, and I’m so grateful to my parents for being aware of the importance of sun protection. They made sure that we always wore a hat and a plain white t-shirt at the beach or in the pool to protect us from the harmful rays of the sun. This simple measure protected us effectively at that time. We were free to play outdoors to our heart’s content and embrace the sun without worries.

I founded Ami Sol to offer a second generation of children opportunities for safe summer play.   Our goal here at Ami Sol is to provide comfortable, stylish clothing that allows children to play in the sunshine, absorbing healthy vitamin D, without suffering the effects of harmful UV rays. Our clothing exceeds rigorous Australian and New Zealand standards 4399 of UVB and UVA protection. Our garments are completely free of chemical sun-protection treatments. Our sun protection comes from natural fibers only. And better yet, our cotton is organic!

The Importance of Vitamin D the “Sunshine Vitamin

Vitamin D,  is most commonly obtained through sunlight (between 80% and 90%), according to the National Library of Medicine. The sun rays themselves don’t actually contain any vitamin D; instead, skin that is penetrated by specific ultraviolet rays works to synthesize this energy into vitamin D. A Harvard Health article states Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone. Building bone is crucial for our growing children.

Other sources of Vitamin D include: Cod liver oil, Salmon, Mushrooms, Tuna, Vitamin D fortified milk, yogurt and orange juice among others.

(For more details about Vitamin D, please read Sono-Ma Contributor Dr. Sloan’s article here.)

Chemicals In Sunscreens

Most of us are familiar with the Environmental Working Group (EWG), which offers a wealth of up-to-date information about the most common chemicals in sunscreens. According to the EWG, these chemicals should be avoided: oxybenzone, octisalate, octinoxate, and avobenzone.  EWG states the most common, oxybenzone, can trigger allergic reactions, and is a potential hormone disruptor. Other chemical ingredients to avoid may include: Methylbenzylidene camphor (4-MBC), 3-Benzylidene camphor, Octyl methoxycinnamate (OMC), and Padimate O.  (Find details on EWG here.)

When you can, also ensure that common ingredients such as Zinc Oxide and Titanium Dioxide are labeled as “NON-nano-particles.”  If not labeled, rub the sunscreen against your skin. It should appear as a white paste and it should not be absorbed by your skin.  Instead, this sunscreen will have more of a band-aid” effect by layering over the skin, but not absorbing.

(If you like “apps” check out the EWG’s sunscreen buyer app here.)

Homemade Remedies for Minor Sunburns

The best way to prevent sunburn is prevention! Wearing a sun hat, some UPF (Ultraviolet Protection Factor) clothing and staying indoors or in the shade during the hottest points of the day (between 11 am and 4pm.)

However, if you do end up with a sunburn, try one of these natural remedies:

  1. Cut up some potatoes. Just get 2 potatoes, wash them, cut them into small cubes and blend them in the blender or food processor. Gently pat your child’s skin with the pureed potato. You can also place the pureed potato on a clean gauze and place on the burn.
  2. Slice some cucumbers. Wash them well and cut them into small thin layers. Place the cool slices on the burn.
  3. Take a soak in a cool oatmeal bath.
  4. Cold milk, besides being a good source of vitamin D, can also relieve pain from sunburn.  Soak a soft facecloth in equal parts cold milk and cool water, wring it out, and gently press it on the minor burns.

Enjoy the outdoors and remember: everything with moderation.

Connie Ozdil, Owner
Ami Sol
www.ami-sol.com

(Connie thanks Click Oh! Photography http://www.facebook.com/clickohphotography for taking the gorgeous color photos in this article.)

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Take it from the Farmer…. Growing Tips for a Beautiful Garden, Part III

Part 3: How and What to Plant

Once your garden beds are ready… in April (or earlier)… it’s time to plant them! Many wonderful crops love the cold nights of late winter and spring and will produce wonderfully at this time of year. In fact, just about anything can be transplanted at this point except tropicals like basil, peppers, tomatoes and eggplants which will need some protection against potential frost or heavy rains (basil is incredibly sensitive to going below 40 degrees or having wet leaves for prolonged periods). Crops that do great now are all the leafy greens, broccoli, cauliflower, cabbage, potatoes, peas, beets, carrots, many herbs, onions (they’ll be smaller than fall planted onions), and many more.

We highly recommend transplanting your vegetables into your garden. This allows you to baby them as seedlings on your window sill or in a hoop house or cold frame. But  mostly, your transplants will spend only half their life in your garden (compared with all of the life of direct seeded crops) and therefore will have less time that they are exposed to pests and diseases. Transplants give stronger growth with fewer problems, plus you can grow more sequential crops with transplants since each crop spends less time in the ground than something that is direct seeded. In our experience you can grow anything from transplants!

If you don’t grow your own vegetables from seed, there are some very specific recommendations for where to buy your nursery starts. Big Box stores buy their nursery starts mainly from giant nurseries outside the county. These big nurseries grow the basic varieties that usually are not well adapted to our Sonoma County climate, but their names are easily recognizable to us consumers. The prime example is the ubiquitous Black Beauty Eggplant found at most nurseries in this county. This eggplant variety needs more heat and day length than you can get in this county unless it’s a particularly hot summer and you live in the sweltering Cloverdale or Geyserville areas. This eggplant is best suited to the central valley and Imperial Valley deserts!

Likewise, heat loving brandywine tomatoes do great in hot summers in Santa Rosa or Windsor or Healdsburg, but a brandywine in Sebastopol or another cool climate is often a real challenge (like the past two colder-than-usual summers we’ve had). Also take note that some of the nursery plants sold at Farmers’ Markets are sold by local nurserymen, not farmers. While it’s great to support these local nurserymen, not all of them grow their own nursery starts to harvest and fruition and therefore they may not know the qualities and appropriateness of the variety to our Sonoma county climate and local micro climates. But a farmer selling his or her own nursery starts is selling varieties that have been proven to work in their farm’s climate and they can tell you a whole lot more about the variety’s peculiarities, needs and appropriateness!

In one bit of Tomato advice… if you’re looking for a super early, full size tomato, look for russian varieties with the mention of “early” or “cold tolerant” in their description – many of these have performed exceptionally well for us year after year allowing us to bring full sized, field grown, heirloom tomatoes to market 6 or 7 weeks prior to other farmers! Pair these early tomatoes with some standard mid/late season tomatoes and enjoy fresh tomatoes from your yard starting in early summer and lasting deep into autumn. We transplant our early Russian varieties into the fields in late March and our regular tomato varieties in late April and May.

It is important to approach your garden as a living, breathing continuum, where plants are continually being harvested and transplanted. Many gardeners only transplant once in the late spring and harvest those plants until they’re done. But if you start early in March (or never stop in the fall/winter) you can continually produce healthy food from your own garden. For instance, a new planting of 6 to 10 lettuce plants every 3 to 4 weeks can provide a few salads per week for a family all year long! Likewise, follow a crop of February sown peas that get harvested in June with a July planting of broccoli to harvest in September followed by beets transplanted in September for harvest in February, etc.

In addition to sequential planting, also try Companion Planting. Traditional companion planting is often based on chemical interactions between various plants, but there are other interactions to be aware of (and take advantage of) as well. For instance, we love to transplant lettuce plants in between our broccoli plants (transplant them all at the same time with the standard spacings, 16” to 20” for broccoli and 6” to 8” for lettuce plants). We get twice the crop from the same area; the broccoli protects the lettuces from hot sun and wind making it more tender and tasty; the salad helps keep the broccoli weed free and maintains soil moisture by shading the soil more than the broccoli; the lettuce will harvest first before the broccoli fills out and covers all the soil with its shade. What makes them great companions is that both their root zones and foliage zones occupy different spaces thereby making them great companions rather than competitors!

Lastly, rather than mentioning front yard gardens just in passing, I’m going to make a plug for them: Front yard gardens make a bold and beautiful statement about your values. Rather than lawns or xeriscaping, think about local  food production – right in your own front yard. Let your neighbors see what you’re doing. Share your techniques with them and learn from their experiences. Don’t hide your food in the backyard, show your children that you value the food you grow. Plant it in the front yard where you walk past or through it multiple times a day to and from school and every other time you step out your front door to go somewhere! Share in your bounty with your neighbors. Host weekend produce exchanges to share extra vegetables between all the gardeners in your neighborhood. Make your food production visible and celebrate it! And besides… it’s a lot easier to put delivered compost on your front yard garden beds than it is to wheelbarrow it all the way around to your backyard!

If you missed the other parts of  “Take it from the Farmer…. Growing Tips for a Beautiful Garden”:

Part I click here

Part II click here

(c) 2011 Paul Kaiser

Paul Kaiser is a leader in ecological agriculture who was recently recognized with an international award for his work in biodiversity and pollinator conservation on his farm, Singing Frogs Farm. Paul served in the Peace Corps in The Gambia, West Africa. He worked with several rural agrarian communities to develop sustainable land use management systems, turning degraded lands into economically viable and biologically diverse and resilient farmland. Since then Paul has received dual Masters Degrees in Natural Resources Management and Sustainable Development from the United Nations University for Peace in Costa Rica and the American University in Washington D.C. In the last five years, Paul and his wife Elizabeth, have married sustainable land management with local food production at their biodiverse and family friendly  Singing Frogs Farm in Sebastopol.

 

Posted in Earth-Centered | 1 Comment

Give Away: Two $25 Class Certificates for the Sonoma Ballet Conservatory

Exclusive for Sono-Ma.com readers:  2 winners will each receive a $25 gift certificate towards the Sonoma Ballet Conservatory Katrena Cohea, dance instructor for the Sonoma Ballet Conservatory, shares an overview of this local gem of a dance company here.

“Sonoma Ballet Conservatory has something for everyone!  From Adult Ballet to Dance with Me! (our Creative Movement class for young children and their special adult caregiver), Sonoma Ballet Conservatory is a wonderful place to call your dance home.  Since 1970, Sonoma Ballet Conservatory (SBC) has enjoyed teaching dance to the residents of the Sonoma Valley and beyond.

The ballet curriculum at Sonoma Ballet Conservatory is based on the Royal Academy of Dance syllabus.  In addition to excellent instruction in Ballet, SBC offers Master Classes in Jazz, Flamenco, Character, Modern, Drama, Feldenkrais, Gyrokenisis, Pilates, Conditioning, Stretching and/or Yoga–important components in a well-rounded dance education.  In Fall of 2012, SBC plans to add Jazz and Contemporary to its year-round offerings as well!

Performance is also an integral part to dance education, and SBC is proud to present two annual performances – The Snow Maiden and The Magic Toy Shop, both held at the Sebastiani Theatre in downtown Sonoma.  To learn more about our performance opportunities and class offerings check us out at: www.sonomaballet.com

SBC also offers a wonderful Summer Dance Workshop, to be held this year from July 2nd – August 4thSonoma Ballet Conservatory is thrilled to again offer this unique opportunity for dancers of the Sonoma Valley and beyond!  Always a rich and diverse experience, our Summer Dance Workshop is modeled after the summer programs at professional ballet companies and provides dancers the freedom to explore dance movements and the music associated with the forms of Character, Jazz, Modern, and Flamenco, coupled with continuing studies in Classical Ballet.

However, our Summer Dance Workshop isn’t just for the serious dancer; it’s for anyone who loves to dance and desires to learn something new while having tons of fun!  The Summer Dance Workshop offers a variety of classes for boys and girls, ages 3 and up, so we’re sure all dancers will find something to suit.  And, after five weeks of immersion in the dance-forms of their choice, dancers will have the opportunity to showcase for family & friends the results of their workshop training during two performances scheduled for August 4, 2012, at the Sebastiani Theatre.

August will also launch our Angelina Ballerina Dance Academy summer camps, perfect for aspiring dancers to experience and experiment with the joy of dance through the loveable character, Angelina Ballerina.  This 5-day camp is designed to promote physical health, confidence, and creativity while teaching proper dance technique in Camp 1 for ages 3-4 ½ and Camp 2 for ages 4½-6.

We look forward to welcoming you to our dance family soon!”

Katrena Cohea, Instructor

Sonoma Ballet Conservatory
561 Broadway Suite B
Sonoma, CA 95476

(707) 938-1424
info@sonomaballet.com

Enter to Win Now!

Would you like to win one of two gift certificates for the Sonoma Ballet Conservatory?  Gift certificates may be used towards classes or for or for one adult and one child ticket to our performances. The winners can choose how they’d like to use the certificate.

Simply leave a comment now.  We’ll randomly select two winners on May 22, 2012.  Winners will receive gift certificates via mail or by arranging to pick them up at the Conservatory.

Good luck!

Posted in Give Aways, Live Local | Tagged | 6 Comments