Category Archives: Earth-Centered

Take it from the Farmer…. Growing Tips for a Beautiful Garden, Part III

Part 3: How and What to Plant

Once your garden beds are ready… in April (or earlier)… it’s time to plant them! Many wonderful crops love the cold nights of late winter and spring and will produce wonderfully at this time of year. In fact, just about anything can be transplanted at this point except tropicals like basil, peppers, tomatoes and eggplants which will need some protection against potential frost or heavy rains (basil is incredibly sensitive to going below 40 degrees or having wet leaves for prolonged periods). Crops that do great now are all the leafy greens, broccoli, cauliflower, cabbage, potatoes, peas, beets, carrots, many herbs, onions (they’ll be smaller than fall planted onions), and many more.

We highly recommend transplanting your vegetables into your garden. This allows you to baby them as seedlings on your window sill or in a hoop house or cold frame. But  mostly, your transplants will spend only half their life in your garden (compared with all of the life of direct seeded crops) and therefore will have less time that they are exposed to pests and diseases. Transplants give stronger growth with fewer problems, plus you can grow more sequential crops with transplants since each crop spends less time in the ground than something that is direct seeded. In our experience you can grow anything from transplants!

If you don’t grow your own vegetables from seed, there are some very specific recommendations for where to buy your nursery starts. Big Box stores buy their nursery starts mainly from giant nurseries outside the county. These big nurseries grow the basic varieties that usually are not well adapted to our Sonoma County climate, but their names are easily recognizable to us consumers. The prime example is the ubiquitous Black Beauty Eggplant found at most nurseries in this county. This eggplant variety needs more heat and day length than you can get in this county unless it’s a particularly hot summer and you live in the sweltering Cloverdale or Geyserville areas. This eggplant is best suited to the central valley and Imperial Valley deserts!

Likewise, heat loving brandywine tomatoes do great in hot summers in Santa Rosa or Windsor or Healdsburg, but a brandywine in Sebastopol or another cool climate is often a real challenge (like the past two colder-than-usual summers we’ve had). Also take note that some of the nursery plants sold at Farmers’ Markets are sold by local nurserymen, not farmers. While it’s great to support these local nurserymen, not all of them grow their own nursery starts to harvest and fruition and therefore they may not know the qualities and appropriateness of the variety to our Sonoma county climate and local micro climates. But a farmer selling his or her own nursery starts is selling varieties that have been proven to work in their farm’s climate and they can tell you a whole lot more about the variety’s peculiarities, needs and appropriateness!

In one bit of Tomato advice… if you’re looking for a super early, full size tomato, look for russian varieties with the mention of “early” or “cold tolerant” in their description – many of these have performed exceptionally well for us year after year allowing us to bring full sized, field grown, heirloom tomatoes to market 6 or 7 weeks prior to other farmers! Pair these early tomatoes with some standard mid/late season tomatoes and enjoy fresh tomatoes from your yard starting in early summer and lasting deep into autumn. We transplant our early Russian varieties into the fields in late March and our regular tomato varieties in late April and May.

It is important to approach your garden as a living, breathing continuum, where plants are continually being harvested and transplanted. Many gardeners only transplant once in the late spring and harvest those plants until they’re done. But if you start early in March (or never stop in the fall/winter) you can continually produce healthy food from your own garden. For instance, a new planting of 6 to 10 lettuce plants every 3 to 4 weeks can provide a few salads per week for a family all year long! Likewise, follow a crop of February sown peas that get harvested in June with a July planting of broccoli to harvest in September followed by beets transplanted in September for harvest in February, etc.

In addition to sequential planting, also try Companion Planting. Traditional companion planting is often based on chemical interactions between various plants, but there are other interactions to be aware of (and take advantage of) as well. For instance, we love to transplant lettuce plants in between our broccoli plants (transplant them all at the same time with the standard spacings, 16” to 20” for broccoli and 6” to 8” for lettuce plants). We get twice the crop from the same area; the broccoli protects the lettuces from hot sun and wind making it more tender and tasty; the salad helps keep the broccoli weed free and maintains soil moisture by shading the soil more than the broccoli; the lettuce will harvest first before the broccoli fills out and covers all the soil with its shade. What makes them great companions is that both their root zones and foliage zones occupy different spaces thereby making them great companions rather than competitors!

Lastly, rather than mentioning front yard gardens just in passing, I’m going to make a plug for them: Front yard gardens make a bold and beautiful statement about your values. Rather than lawns or xeriscaping, think about local  food production – right in your own front yard. Let your neighbors see what you’re doing. Share your techniques with them and learn from their experiences. Don’t hide your food in the backyard, show your children that you value the food you grow. Plant it in the front yard where you walk past or through it multiple times a day to and from school and every other time you step out your front door to go somewhere! Share in your bounty with your neighbors. Host weekend produce exchanges to share extra vegetables between all the gardeners in your neighborhood. Make your food production visible and celebrate it! And besides… it’s a lot easier to put delivered compost on your front yard garden beds than it is to wheelbarrow it all the way around to your backyard!

If you missed the other parts of  “Take it from the Farmer…. Growing Tips for a Beautiful Garden”:

Part I click here

Part II click here

(c) 2011 Paul Kaiser

Paul Kaiser is a leader in ecological agriculture who was recently recognized with an international award for his work in biodiversity and pollinator conservation on his farm, Singing Frogs Farm. Paul served in the Peace Corps in The Gambia, West Africa. He worked with several rural agrarian communities to develop sustainable land use management systems, turning degraded lands into economically viable and biologically diverse and resilient farmland. Since then Paul has received dual Masters Degrees in Natural Resources Management and Sustainable Development from the United Nations University for Peace in Costa Rica and the American University in Washington D.C. In the last five years, Paul and his wife Elizabeth, have married sustainable land management with local food production at their biodiverse and family friendly  Singing Frogs Farm in Sebastopol.

 

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Take it from the Farmer…. Growing Tips for a Beautiful Garden, Part II

Part II: Building Healthy Soil

When I was a child, my image of starting a new garden each spring included the back breaking work of turning over the soil with a shovel or garden fork to get rid of the weeds and loosen the soil. Of course, this job was usually hoisted on me by my parents since it IS back-breaking work! However, one of the easiest ways to start a garden or even revive a garden from a prior year is actually quite painless – sheet composting or sheet mulching (there IS a slight difference). You can ask just about any retail shop or grocer for their used, un-waxed cardboard boxes if you don’t have any at home. Rather than forking up your weeds and soil, just cover the weeds with a layer (or two) of cardboard and then cover the cardboard with fresh compost or mulch! (You can either remove the packing slips and tape from the cardboard before laying it out in your garden or you can remove them later in the summer when the cardboard has decomposed and the tape surfaces as you tend your garden).

The cheapest method is sheet mulching: lay out the cardboard and place some mulch (straw, wet leaves, grass clippings) on it to hold it down. Then, after 2 to 3 months of weed suppression and decomposition you can cut holes in the decomposed cardboard and plant your vegetables into your native soil. However, Sheet Mulching such as this is neither the easiest way nor the best way to start your garden.

We prefer Sheet Composting! Buy your compost by the yard, and cover your sheets of cardboard with 3 to 6 inches of compost instead of mulch! Then, after watering the compost (or letting the rain do that work for you) and waiting a few days to a week (or more if your compost is particularly “hot,” stinky and active) you can transplant your vegetable starts (or sow your seeds) directly into the compost without puncturing the layer(s) of cardboard! Over time (a few months) the cardboard will decompose and the plant roots will dig deep down into your native soil – as will the earthworms come up into the compost helping to mix your soil and compost together!Make sure you use a compost that is recommended for filling raised beds and not solely as a soil amendment (ie: a compost that can be planted directly into, such as Sonoma Compost’s “Mallard Plus”). Sheet Composting is not only easier work than Sheet Mulching, but can be done more quickly and immediately, and will result in much better weed suppression as well as much healthier vegetable plants and crops due to the abundant compost (though it does cost more money to purchase the compost)!

If you choose to use the Sheet Composting technique or have some raised beds to fill, buy your compost by the yard – or better yet, have it delivered! We’ve tried Grab ‘n Grow and Wheeler Zamaroni for buying compost by the yard and both of them failed us (and we’re not the only farmers who consistently report this). They were nutrient poor and $40 to $80 per yard. However, we swear by Sonoma Compost’s various compost blends made almost entirely from local, Sonoma County ingredients (at only $20 per yard), though you’ll have to live with the little bits of plastic garbage in the compost. Or, you can go the expensive route and buy bagged compost blends from a nursery that usually come from Mendocino or Humboldt and are typically very good but nutrient levels can vary greatly between brands and even within brands from bag to bag.

Whatever you choose, it should be very dark in color (almost black) and should have a very strong aroma of rich, fresh, compost. The lighter colored soil amendments typically use lava rock (from Lake County mines) or peat or sphagnum moss (very environmentally bad products to purchase) as cheap fillers which give good soil body but dilute the available nutrients. (Lava rock is a very, very long-term nutrient source of minor importance, but it is used too frequently.)

We also recommend the use of your chickens (or your neighbor’s chickens) to clear ground of all weeds and weed seeds for gardening space! But that’s a more involved process fraught with peril and fun! Fence them in where you wish your garden to be and they will clear it for you, of weeds, seeds and insects!

To be continued soon with:

Part 3….. How and What to Plant

If you missed “Take it from the Farmer…. Growing Tips for a Beautiful Garden, Part I” click here.

(c) 2011 Paul Kaiser

Paul Kaiser is a leader in ecological agriculture who was recently recognized with an international award for his work in biodiversity and pollinator conservation on his farm, Singing Frogs Farm. Paul served in the Peace Corps in The Gambia, West Africa. He worked with several rural agrarian communities to develop sustainable land use management systems, turning degraded lands into economically viable and biologically diverse and resilient farmland. Since then Paul has received dual Masters Degrees in Natural Resources Management and Sustainable Development from the United Nations University for Peace in Costa Rica and the American University in Washington D.C. In the last five years, Paul and his wife Elizabeth, have married sustainable land management with local food production at their biodiverse and family friendly  Singing Frogs Farm in Sebastopol.

 

Posted in Earth-Centered | 4 Comments

Celebrate Earth Day Everyday

How will your family celebrate Earth Day this weekend?  A host of community events offer families a range of opportunities for connecting with both community and our planet.  Spend the day at local festivals (Santa Rosa’s Court House Square, Windsor Town Green, Spring Lake Environmental Discovery Center, SSU), join in a beach clean-up (Stinson Beach with Zach Pine), or head outdoors for some deep appreciation time via a wildflower hike or jaunt in a kayak (Jenner and Russian River).

Earth Day reminds us to consider our relationship with our changing planet.   Of course, this is something we need to think about on a daily basis – something we should embrace as part of our everyday living.  How can we tread lightly?  How can we enjoy and preserve the earth’s natural beauty and resources?  Most importantly, how can this be so deeply held in our family practices that our children continue these traditions throughout their own lifetimes on this earth?

Sono-Ma offers ten tips for making every day Earth Day.

1. Leave the Plastic at the Store

A few years ago, my friend Karla connected me to a blog called “Fake Plastic Fish.”  The author, a determined mother, took a look at the plastic filling her waste bins and decided she didn’t want to continue living such a disposable life.  In 2007, she took a pledge to live as plastic-free as she could manage.  Five years later, she’s continued to track every piece of plastic she couldn’t do without. She boasts she’s kept her plastic consumption to under 40 pounds and 2300 items.  Read those numbers again.  Can you imagine how much plastic the rest of us toss?

This mama inspired me to be more mindful of the plastic I bring home from the store.  Do I really need so much packaged stuff?  No.  We recommitted to purchasing less processed foods, and to start shopping in bulk.  I gathered up my canning jars and canisters, and popped them in my cloth grocery sack.  It took a few months to build the habit, but now we never embark on a grocery trip without first gathering jars.  The reduction in waste is considerable.

2. Not Just GROCERY Shopping Bag

Thank goodness for stores like Whole Foods who put little signs inside the shopping carts that say “Did you remember your bags?”  I think it is finally part of our weekly grocery shopping routine to remember to put the bags in the car AND actually remember to bring them in the store.  How about you?

However, there must be one big whole in my brain as it never seems to occur to me to bring these same cloth bags along for other shopping needs.  My commitment for 2012 is to tote a cloth bag to thrift stores, Ace Hardware, and Target.

3. Gather Around the Table & Eat In

All this focus on reducing plastic awakened my senses to disposable packaging everywhere.  Suddenly, a take-out chimi changa makes my stomach turn – and it’s all that to-go (in the trash) ware that gets me.  One fried burrito for me and a plastic fork, paper napkin, and Styrofoam tray for the landfill.

So, I try to place an order sans the “to-go” paraphernalia.  You should see me try and order a coffee or a smoothie when we road trip.  It is nearly impossible to decline the straw, lid, stir stick, and cup insulator before the fast food worker hands me my order.  I speed talk at them, while they look at me dumfounded with a straw hanging limply in hand.  “You want just a cup?”  How did we end up in this place?

The easiest option is just to gather around our own table at home.   It’s also a nice treat to go out to a restaurant and sit down to eat.  Even Starbucks will give you a big, cozy white mug if you can linger a bit.  I am happy to slow down and shrink that waste footprint a bit.

4. Keep Veggies Local and Seasonal

Groceries continue on as one area our family keeps earth-centered.   These goods comprise almost a third of our monthly bills, so this is a impactful place to practice being conscientious.    It’s also a sneaky excuse to ensure we can put yummy foods in our shopping cart.   Who feels guilty about nabbing those first of the season, organic strawberries if they are harvested right of the farm in Sebastopol?  Never mind they might cost $7 for two baskets.  We are forgoing those mangoes from Mexico, and we want fruit!

Our family purchased a CSA (Community Supported Agriculture) membership with Singing Frogs Farm a few years back.  At around $25 per weekly basket, it hardly feels expensive.   (Although we do move that bill up a bit by adding in Extra Virgin Olive Oil, fresh eggs, and locally sourced brown rice!)

Our CSA brings us much closer to our food.  Our weekly newsletter from Farmer Paul who shares the trials, tribulations, and joys of producing our food with earth-friendly farming practices. (We also look forward to the newsletter’s recipes and ideas for tasty, family-tested recipes!)  Seasonal celebrations on the farm – apple pressing or pumpkin carving – truly connect us to our farm and farmer.

Best of all, I know all this delicious, nutritious food only travels 20 miles from Paul’s farm to my door!

5. Meat, Eggs and Milk Sourced Locally

In our amazing agricultural county, there is no need to stop with produce when we are thinking of sourcing locally.  Our family buys eggs from local farmers, regularly invests in a side of beef (or a pig), and we even get our milk in mason jars.

Local farmer’s markets are just opening for the season.  Take a visit down to your local market and see what you can cross of your shopping list.  The carbon reduction from cutting out shipping and distributing is one benefit for our earth.  However, your support of small farms can have even further environmental impacts.  Ask about your farmer’s animal husbandry, and you are also likely to find that the entire paradigm of raising animals on a small scale is vastly superior to mass produced meat or milk. Small farms don’t rely as heavily on antibiotics, grain feed, and other large-scale farming practices that can have detrimental affects on the animal and our planet – let alone our own health!

6. Walk Rather Than Drive Anywhere Within a 3-mile Radius

I recently heard about a local group of people starting a movement encouraging people to walk or bike whenever a destination is under 3 miles.  What a concept! My family walks to the post office, library, farmer’s market, flea market, parks, and more.  However, I confess I often jump in the car to zoom over to a doctor’s appointment that is well under 2 miles from my home.

I’d like to commit – especially in these coming months of good weather – to make space and time in my life for making better transport choices.  Yes, I’ll have to leave a half hour before an appointment to ensure I can walk there on time, but it makes a lot more sense than firing up the car and burning fossil fuels to go a short distance.  It also saves money and helps me get in those 180 minutes of needed weekly exercise.

Ready to commit to more walking yourself?  Check out Sonoma County’s resource iwalk now.

7. Recycled Clothing & Toys

Clothing is another big budget line item that can use some “green” attention.  We took the Ethical Clothing Pledge and now source our clothing from thrift stores and second hand sales.  With groups like Just Between Friends, we even source our toys, bikes, and games second hand.  Again, we save money, keep things out the landfill, and bring things home with less packaging. It’s a win all the way around.

8. Vinegar and Baking Soda Clean our House

“I couldn’t believe how harmful my cleaning chemicals were for my baby!” shares a young mom with me while we chatted at the 2011 Day on the Green festival hosted by Montgomery Village.  “You’d never believe this, but all we need is vinegar and stuff like baking soda to clean up most things…” I smiled as she went on passionately about her new found wisdom.  I couldn’t help but think of all the lifestyle changes she would likely come to make as her new baby grew up.  Our family, too, had made such discoveries.  When you start questioning ingredients, sources, manufacturing policies, distribution practices, and the like, suddenly all of the products we consume and purchase come into question.

Then, we get back to the basics and rediscover recipes for home cleaning solutions like mixing water, vinegar, and tea tree oil.  We think, “Why did we ever buy that other stuff before?  This is cheap, easy, and much lighter on the environment!”  Check out Better Basics for the Home for loads of other ideas for simplifying and greening your home.

9. The Tiny Garbage Can Challenge

Want another money saving idea?  Ask yourself “how low can I go” with weekly trash?  We reduced our waste bin down to the smallest size (per Santa Rosa Recycling) and now pay around $10 a month for a waste disposal fees.

Our company now accepts both yard waste and vegetative food scraps (kitchen compost) in the green waste bins.   The list of items they accept for recycling is also quite extensive.  Combine all of this with our commitment to bring less plastic home, and it turns out there is almost nothing in our trash can each week.

10. Park Pass & Connection

Finally, and most importantly, I think nurturing our connection to the earth is key to helping us sustain better lifestyle choices.   Our family buys a Sonoma County Regional Park Pass each year, and we hit the trails whenever we can.  Walking under the ancient oaks, splashing in the cold water creeks, and building sand castles on our pristine beaches, we become deeply in awe of nature.  How could we ever let this slip away?

Join us today and everyday in celebrating our great earth!

Posted in Earth-Centered | Tagged , | 1 Comment

  • Paul Kaiser, Owner

    Singing Frogs Farm CSA

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