Category Archives: Earth-Centered

April 19th is National Stinking Rose Day!


So named because it belongs to the lily and rose family, Garlic has held an important place in the medicinal and cultural roots of almost every major civilization on Earth over the past three to four thousand years. Romans fed garlic to their soldiers to make them courageous. Egyptian slaves built the pyramids on a diet of garlic, bread and water. Clay models of garlic have been found in various Pharaoh’s tombs. Ancient Greek brides carried bouquets of garlic and other herbs (instead of flowers), and South Korea’s creation mythology is based on their native black garlic.

Garlic has as many as 100 compounds that are chemically active. There are currently as many as 1,000 different pharmacological studies being done to explore the benefits of garlic – especially its affects on cardiovascular disease and cancer. The anti-bacterial substance allicin in garlic has been shown to protect cells from cancer-causing substances and slow the spread of cancer. Garlic also has anti-oxidant and anti-bacterial properties. In fact, freshly pressed garlic extract (even when highly diluted) has been shown to not only kill bacteria but also to kill some drug-resistant strains of bacteria.

There are about 300 varieties of garlic in the world today. Garlic is thought to have originated somewhere between Central Asia and Siberia. Besides the rare South Korean black garlic, there is also a single clove garlic called Pearl or Solo garlic which originated in Yunnan province, China.

April 19th is National Garlic Day. Chicago got its name from the Native American word “chicagaoua” for the wild garlic that grew around Lake Michigan. And yes, even Popeye used to gain his supernatural strength from sniffing garlic before he switched to popping cans of spinach. However, garlic wasn’t always popular in the U.S. During the 1920s, it was referred to as Bronx Vanilla, Halitosis, and Italian Perfume. By the 1940s, U.S. foodies ‘discovered’ and popularized garlic.

While there are many more interesting, positive tid-bits about Garlic, there is also a very dark and dangerous side to Garlic as a global commodity.

One question many of us ask about goods we buy is how was it made or grown and where does it come from. As it turns out, these are very important questions to ask about garlic… ie: the garlic that’s in all of the processed foods we buy, or in the food at restaurants, in grocery stores, etc… Many people’s first reaction is “Gilroy!” After all, Gilroy is the “Garlic Capital of the World,” right?

Gilroy may be the “Garlic Capital of the World,”
and California may produce 90% of the garlic grown in the U.S. but,
the U.S. only produces 1.4% of the world’s garlic, and
China produces 77% of the world’s garlic,
so even though 90% of the garlic grown in the U.S. comes from California,
73% of the garlic consumed in the U.S. is grown in China.

Read that again if you like.

Okay, so almost three quarters of the garlic consumed in the U.S. travels six to seven thousand miles across the largest ocean on the planet to get to our dinner tables. That isn’t that bad is it?

Yet again, China can produce something (garlic) AND export it to our country for less than we can produce it locally – that is so disparaging! In fact, China can even grow, harvest AND dehydrate their garlic and export it to the U.S. for less than our cost to grow and harvest fresh garlic. As a result, nearly all U.S. grown garlic is sold to the fresh market with almost none of our local garlic being dehydrated, which is a shame because modern dehydration technology which is used in most countries is very efficient and clean. China, however, still exclusively uses coal fires to dehydrate their garlic for export. As we know, coal is extremely dirty to combust and contains numerous heavy metals and other toxic chemicals and compounds. Independent 3rd party testing in the U.S. has repeatedly found that Chinese imported, dehydrated garlic contains up to 2,900% more lead, 2,840% more added sulfites and 586% more arsenic than California grown and dehydrated garlic. In fact, the levels of lead exceed European Union food standards by 300% and the levels of arsenic exceed E.U. standards by 500%. However, the U.S. and Europe have no restrictions on the importation of dehydrated garlic from China.

What is dehydrated garlic from China found in? Nearly everything: from pasta sauces to chips, salsa, prepared dinners and prepackaged foods of all kinds and… in your spice rack. The dehydrated garlic powder that was tested came from these processed food products as well as national brand and supermarket brand garlic powders such as Safeway, Lucky, Raleys, etc. So check your labels on your spice jars and your food packages to find out if it says California grown garlic or not.

As for fresh garlic, it is somewhat easier to spot the difference between CA grown and Chinese imported (or Argentinian imported – also thousands of miles away). California grown garlic tends to still have the roots on the bottom of the bulbs whereas imported garlic is cleanly shaven of most if not all roots. Also, California-grown fresh garlic is heavier than the average imported bulb because of a higher density of soluble plant solids and lower water content. This is measured with a Brix test, and CA fresh garlic routinely scores a 40 out of possible 40 whereas Chinese fresh garlic scores a 28 out of 40. This means that you are getting many more of the important micronutrients, amino acids and vitamins from CA grown fresh garlic than from imported garlic. The Brix test results also translate into higher quality and flavor, which is the third and final way to tell domestic from imported fresh garlic: California-grown fresh garlic has a richer and more complex flavor than its imported counterpart.

Lastly, as we learn about food production in the age of globalization, and we learn the value of ecologically farmed, locally grown, produce, we therefore have to get reacquainted with seasonality – and locally grown garlic will be arriving at your Farmers’ Markets and Supermarkets beginning any week now. First, we’ll have green garlic (early harvested bulbs) during April, followed by a brief window of locally harvested garlic scapes in mid May, followed by the bulk of the annual Garlic harvest in June and July. This California grown garlic has a storage life of up to 6 months, so look for California grown garlic from May or June until next January or February. However, from late winter through early spring, the only garlic bulbs that can be found in the northern hemisphere have been grown in the southern hemisphere (typically Argentina). So while you may not want to buy garlic bulbs grown and harvested 7,000 miles away in Argentina, it will be well worth the very short wait for our local farmers to begin harvesting their myriad varieties of delicious, healthy, and nutrient dense garlic. We’ll see you at the Farmers’ Market!

(c) 2011 Paul Kaiser

Paul Kaiser is a leader in ecological agriculture who was recently recognized with an international award for his work in biodiversity and pollinator conservation on his farm, Singing Frogs Farm. Paul served in the Peace Corps in The Gambia, West Africa. He worked with several rural agrarian communities to develop sustainable land use management systems, turning degraded lands into economically viable and biologically diverse and resilient farmland. Since then Paul has received dual Masters Degrees in Natural Resources Management and Sustainable Development from the United Nations University for Peace in Costa Rica and the American University in Washington D.C. In the last five years, Paul and his wife Elizabeth, have married sustainable land management with local food production at their biodiverse and family friendly  Singing Frogs Farm in Sebastopol.

Posted in Earth-Centered | 3 Comments

Take it from the Farmer…. Growing Tips for a Beautiful Garden, Part I

Part One: Now is the time

Yesterday evening, my two young children, Lucas (4½ years old) and Anna (2 years) came bouncing back up from the fields to the house with fistfuls (and mouthfuls) of broccoli, kale and collard greens, and big, green-toothed grins stretching from ear to ear. Growing up in the presence of vegetables and wildlife on our biodiverse farm has taught them a deep connection to their surroundings and the natural world as well as a deep love for fresh vegetables and healthy eating! As a parent, it has been a tremendous blessing to have chosen this lifestyle – farming – and to raise my children in this environment of health, nature and nurture.

But it doesn’t take a farm to create this deep connection between your child and their food, nourishment and Mother Nature – any backyard (or front yard) garden will encourage your child to blossom and develop in these important ways. The key is to be active and present in your garden, often (daily if you can) with your children. And in our case, a minimal early afternoon snack combined with outdoor play in the late afternoon before dinner almost always ensures that our children will have a hearty appetizer of self-picked fresh greens from the fields in anticipation of dinner – and then they still devour their chard, salads, winter squash or bok choi for dinner as well!

Now is the time to get your garden started. Not just now (this year) for your children or for yourself, but now (this week), after this rain storm and during the month of April as the ground warms, the days grow longer, the sun rides higher in the sky and the equinox approaches. As a farm, we sell hundreds of nursery starts in 6-packs and 4 inch pots throughout the year, but we sell most of them in May and June, well after the main planting season of late March, April and early May. Most people give the excuse that their garden isn’t ready yet from a winter of abandonment, and they don’t do the clean-up or prep-work until late spring or early summer – too late for many of the best crops!

The myth is to wait until the weather is warm and settled to begin your garden, but in suburban and urban backyards, your weather is already much more moderated by fences, trees, houses, and the overall urban heat dome than out in our open-to-the-sky agricultural fields! Temperatures in Sebastopol and Santa Rosa are a full 8 to 12 degrees warmer at night in the spring than for us in our low valley bottom just a few miles away… and yet our tomatoes (and most of the rest of our crops) go in the ground in late March!

Therefore, whether you’re new at gardening or want to re-invigorate the garden you already have, here are a few of our finest tips for getting your home garden growing! First, remember that your job is to feed the soil, not the plant, and compost is the best way to do that! Fertilizers (organic or conventional) don’t add body to your soil, nor do they add much in the way of micronutrients nor the building blocks of polyphenols to your soil. Compost on the other hand (store-bought or home-made) adds tremendous body as well as the billions and billions of different soil organisms and necessary building blocks of life that thrive in healthy soil. From healthy soil comes healthy, nutrient dense vegetable crops!

To be continued soon with:

Part 2: Building Healthy Soil, Part 3….. How and What to Plant

(c) 2011 Paul Kaiser

Paul Kaiser is a leader in ecological agriculture who was recently recognized with an international award for his work in biodiversity and pollinator conservation on his farm, Singing Frogs Farm. Paul served in the Peace Corps in The Gambia, West Africa. He worked with several rural agrarian communities to develop sustainable land use management systems, turning degraded lands into economically viable and biologically diverse and resilient farmland. Since then Paul has received dual Masters Degrees in Natural Resources Management and Sustainable Development from the United Nations University for Peace in Costa Rica and the American University in Washington D.C. In the last five years, Paul and his wife Elizabeth, have married sustainable land management with local food production at their biodiverse and family friendly  Singing Frogs Farm in Sebastopol.

Posted in Earth-Centered | 3 Comments

My Sono-Ma: “Tracking” in Ragle Ranch’s Wild Space

“Point your body towards the sun.  Then, get your nose as close to the ground as you can,” instructs Sono-Ma friend and “sacred survivalism” guru Karla Gormely.  All three children immediately drop to their bellies onto the muddy path.  I cringe thinking I should have put Bryles in rain pants before we hit the trail, but I am in awe of how intensely interested the children appear.

“What do you see?” asks Karla.  The children remain silent.  “I see lots of circles, lines, and some bike tracks,” offers Phelan.  “Good,” says Karla.  “Now, what about animal footprints?  Do you see any tracks that you know?”  “Doggy paws!” says Phelan jumping up excitedly. “Can I draw it, mommy?”

Karla obliges his request by pulling out notebooks for her two kids.  She then offers her own observation notebook to Bryles so he can also try his hand at documenting the tracks he finds.

Soon all three children are silent again, intently working on drawing the different tracks they can identify.   While Bryles can wield a felting needle, card wool, bake bread, and use a hammer and saw, he’s rarely picked up a pencil or practiced drawing things he’s observed.  I glance over his shoulder to watch what he creates.

“Draw what you see,” directs Karla adding, “Don’t just draw something the way you think it should look.  Try to capture what is really before you.”  Bryles first follows along by drawing three small circles and one large circle.  The circles are in something of a linear fashion, but I can see he is feeling out the shapes of the dog paw.  His second drawing, again of the dog paw, includes circles but this time they more truly mirror the arrangement of the shapes on the ground.  As he is able to coordinate his hand and eye, his excitement grows.  “Let’s go find more!” he says to friend Phelan.

Soon, he’s on his third drawing – now of a horse shoe print.  His shape is spot on, and he’s detailing out things like nail impressions.

We hike on and Karla and I marvel at the children searching for other signs of animals in Ragle Ranch Park.  “Is that a bunny trail?” the children ask each other as they follow a tiny path leading through dried grass to a thicket of bushes.  They peak under the thicket, but don’t see a bunny.   However, they are most happy to move on to another search.  Stomping through mud puddles, swinging from low branches, and pausing at marshy spots to search for frogs, they seem to make endless exciting discoveries.  “Hey guys!  Come see this!” they shout back and forth, pausing only to take a short reverent glance at images like this creek scene:

“Isn’t this great?” I say to Karla as we follow the children weaving on and off the trail of Ragle’s 157 acres of woodlands, marshland and segments of the Atescedero Creek.   We both consider ourselves nature lovers, and while I can’t yet build a debris hut for shelter or find as many medicinal plants as Karla, I do believe that nature makes an incredible classroom and healing space.   We try to meet up to get the kids together for outside play and “gathering” as often as possible.   Together with our kids we’ve collected elderberries to make tincture syrups, lichens and moss for building fairy houses or dying wool, and we’ve picked blackberries for cobblers, pies, smoothies and more!

Ragle Ranch

You, too, can get your family outdoors.  Here follows a list of local parks and programs.  Also included is a list of books and on-line resources for connecting kids and nature.

Parks

Sonoma County’s regional parks offer great diversion for outdoor enthusiasts, with parks such as Ragle Ranch offering open-ended, nature spaces that encourage free play for young children and adults alike!

For more information on Ragle Park, please read our earlier My Sono-Ma story: Exploring Ragle Ranch Regional Park & Wild Spaces in Sebastopol California

We also enjoy climbing through the rocks and creek at Santa Rosa City’s Brush Creek Trail.  Read about our adventures here.

Local Programs

The “Buckeye Gathering” in Forestville, CA offers an incredible, local opportunity to learn wilderness skills as a whole family.  This week long event offers workshops for adults and a kid’s camp ages 5 (for children of attending adult guardians). Camp coordinators say, “What we offer has not always been known as ‘Primitive Skills’, ‘Traditional Arts’ ‘Wilderness Survival’ or ‘Earth Living’. At one time it was simply LIFE.”

Buckeye Gathering

http://buckeyegathering.net/joomla/index.php

Peter Bergen and Michelle Sauceda recently started “Outside In Nature” a children’s “Deep Nature Connection” program at Tara Firma Farms in Petaluma.  Two families from our Waldorf school enrolled their boys in the program.  These kids are practicing primitive skills such as creating fire with friction and how to build debris shelters.  They also get plenty of “dirt time” or “unstructured time in structured container” of the program’s “invisible school” model.  Read more about these inspiring ideas and models here.

Outside In Nature
707 225 2404
www.outsideinnature.com

Books

1.)  “Last Child in the Woods” and “The Nature Principle” by Richard Louv

“The immediacy of Richard Louv’s message in Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder galvanized an international movement to reconnect children with nature. Now, in The Nature Principle, Louv reaches even further with a powerful call to action for the rest of us. Richard Louv makes a convincing case that through a nature-balanced existence—driven by sound economic, social, and environmental solutions—the human race can and will thrive.” (via http://richardlouv.com/books/)

2.)  “Coyote’s Guide“…by Jon Young, Ellen Haas, and Evan McGown

“This is good medicine for nature deficit disorder. Coyote’s Guide should become the essential resource for anyone who wants to revive their sense of kinship with nature but needs some help. . .” Richard Louv, author of the national bestseller Last Child in the Woods: Saving Our Children From Nature Deficit Disorder, and chairman of the Children and Nature Network. (via http://owlinkmedia.com/store/books/coyote2/) 

3.)  Animal Tracking Basics by Jon Young

“This how-to book teaches the basics of being a successful tracker – explaining what to look for to find or identify an animal and how to develop an essential environmental awareness. Also describes aging tracks and sign, understanding ecology and mapping, keeping field notes, using track tools, and making casts. “ (via http://owlinkmedia.com/store/books/animal-tracking-basics/)

Links

1.)  “Let’s Get Outside” & Children and Nature Network:  http://www.childrenandnature.org/

2.)  Wilderness Awareness School:  http://wildernessawareness.org/

3.)  Forest Kindergartens at Waldorf Schools (e.g. Saratoga Springs Waldorf School) http://www.nytimes.com/2009/11/30/nyregion/30forest.html

4.)  Mother Earth School (outdoor education led by trained Waldorf Teachers in Oregon) http://www.motherearthschool.com/index.shtml

5.)  Tom Brown Jr. Tracker School http://www.trackerschool.com/

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  • Paul Kaiser, Owner

    Singing Frogs Farm CSA

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